by admindoc | Jun 6, 2021 | Recipes
This months recipe is a combination of healthy fats clean meats and vegetables all in one pot. Braising is a cooking method which allows you to cook meat low and slow Which avoids some some of the nasty toxic chemicals that can occur with cooking meat at higher...
by admindoc | May 1, 2021 | Recipes
INGREDIENTS 6 bone-in, skin-on pasture raised chicken thighs 2 tablespoons avacado oil 4 small shallots, peeled halved lengthwise 6 large garlic cloves, peeled, thinly sliced 6 medium sunchokes, peeled, halved lengthwise or quartered if wide 3/4 cup dry white wine...
by admindoc | Apr 2, 2021 | Recipes
Ingredients 3/4 cup unsalted cashews 1/2 cup water 1/4 cup packed parsley leaves 1 tablespoon lemon juice or cider vinegar 1 tablespoon extra-virgin olive oil 1/2 teaspoon reduced-sodium tamari or soy sauce 1/4 teaspoon salt 1/2 cup cooked lentils (or white beans) 1/2...
by admindoc | Mar 5, 2021 | Recipes
Chickpea linguine noodles & cabbage tossed in a restaurant-quality curry sauce that will have you licking your bowl clean! I add red bell peppers and a big handful of fresh cilantro for its detoxifying properties, but a small handful of fresh basil would work,...
by admindoc | Feb 6, 2021 | Recipes
This is a great recipe that pairs really well with salmon. Double the glaze and use it on the salmon too. 2.5 lbs large broccoli heads with stems at least 1” thick (4-5 heads) 1 Medium red onion ½ cup water, divided 2 Tbsp Shaoxing rice wine or dry sherry 2 Tbsp...
