by admindoc | Jun 6, 2021 | Recipes
This months recipe is a combination of healthy fats clean meats and vegetables all in one pot. Braising is a cooking method which allows you to cook meat low and slow Which avoids some some of the nasty toxic chemicals that can occur with cooking meat at higher...
by admindoc | May 1, 2021 | Recipes
INGREDIENTS 6 bone-in, skin-on pasture raised chicken thighs 2 tablespoons avacado oil 4 small shallots, peeled halved lengthwise 6 large garlic cloves, peeled, thinly sliced 6 medium sunchokes, peeled, halved lengthwise or quartered if wide 3/4 cup dry white wine...
by admindoc | Apr 2, 2021 | Recipes
Ingredients 3/4 cup unsalted cashews 1/2 cup water 1/4 cup packed parsley leaves 1 tablespoon lemon juice or cider vinegar 1 tablespoon extra-virgin olive oil 1/2 teaspoon reduced-sodium tamari or soy sauce 1/4 teaspoon salt 1/2 cup cooked lentils (or white beans) 1/2...
by admindoc | Mar 5, 2021 | Recipes
Chickpea linguine noodles & cabbage tossed in a restaurant-quality curry sauce that will have you licking your bowl clean! I add red bell peppers and a big handful of fresh cilantro for its detoxifying properties, but a small handful of fresh basil would work,...
by admindoc | Feb 6, 2021 | Recipes
This is a great recipe that pairs really well with salmon. Double the glaze and use it on the salmon too. 2.5 lbs large broccoli heads with stems at least 1” thick (4-5 heads) 1 Medium red onion ½ cup water, divided 2 Tbsp Shaoxing rice wine or dry sherry 2 Tbsp...
by admindoc | Jan 23, 2017 | Women's Health
This is a copy of the handout given during a recent presentation by Dr. Mikulics where she discussed the “5 myths of female health” The painting is “Primavera”, 1478 by Sandro Botticelli 1, Statins Prevent Heart Disease Information...
by admindoc | Oct 5, 2016 | Breast Cancer, MonaLisa Touch
Over 3 million US women live with breast cancer. Treating breast cancer can often be a challenging time for a patient. One side effect of breast cancer treatment can be the onset of menopause symptoms. This is referred to as “medical menopause”. What is Medical...
by admindoc | Sep 4, 2015 | Libido
Bothersome low libido, also known as hypoactive sexual desire disorder or HSDD, represents the most common sexual dysfunction in women. The FDA approved flibanserin (Addyi) to treat HSDD in premenopausal women on August 18, 2015. This medication is the first drug...
by admindoc | Aug 20, 2015 | MonaLisa Touch, Vaginal Rejuvenation
Several times a week I see women in my office who are suffering from vaginal complaints including burning (sandpaper like pain) with intercourse, dryness , and even mild urinary incontinence. Their libidos are shot and their relationships are suffering . Many have...
by admindoc | Aug 20, 2015 | MonaLisa Touch, Vaginal Rejuvenation
The Mona Lisa Touch is an innovative treatment for symptoms of vaginal pain, burning, and dryness resulting in painful sex. This simple laser treatment uses a therapeutic light to treat vaginal and urinary symptoms most commonly associated times of hormonal change...
