by admindoc | May 1, 2022 | Recipes
Sear-roasted halibut with blood orange salsa Serves 4 Ingredients For the salsa: ¾ cup fresh navel or Valencia orange juice (from 2 medium oranges) 3 small blood oranges, cut into segments, segments cut in half 2 Tbs. minced red onion 1 Tbs. chopped fresh cilantro 1...
by admindoc | Apr 2, 2022 | Recipes
Eating tons of raw cabbage can cause thyroid issues, but I’ll admit that occasionally it is delicious. The trick is to finely slice your cabbage. In general, you want it lightly cooked because heat reduces oxalates. Here, however, the lemon juice neutralizes...
by admindoc | Mar 5, 2022 | Recipes
We know how to eat healthy ( for the most part) but for many, myself included its a challenge to find the time to cook. Solution: Roast Chicken Ingredients 1 Whole organic free range chicken salt ground pepper herbs de Provence 1.5 c chicken broth assorted veggies...
by admindoc | Feb 6, 2022 | Recipes
Mixed Roasted Veggies Ingredients 6 cups of your favorite veggies chopped or sliced, for example: Onions Garlic Sweet potato Beets Cauliflower Leeks Carrots (are shown here) Extra-virgin olive oil Salt and pepper dried herbs to taste Directions Preheat oven to 400°...
by admindoc | Dec 4, 2021 | Recipes
Roasted Halibut with Shitake and Bok Choy in Thai Curry Sauce Ingredients 1 each 13.5 ounce can unsweetened coconut milk 1/2 cup low-salt chicken broth 1 tablespoon yellow curry paste 1 tablespoon curry powder 1 tablespoon (or more) fresh lemon juice 2 tablespoons...
