by admindoc | Oct 2, 2022 | Recipes
Easy Zucchini Lasagna Zucchini Lasagna is a healthy dinner idea, made with thinly sliced zucchini instead of noodles! It’s a great way to use up any zucchini you have on hand, and is an easy option for those who need a gluten-free or low-carb recipe. Why You’ll Love...
by admindoc | Sep 4, 2022 | Recipes
Summer Squash and Blossom Sauté with Mint & Peas INGREDIENTS 1/2 cup fresh or frozen peas 1 lb mixed zucchini and pattypan squash, preferable small ones 1 tablespoon extra-virgin coconut oil About 15 large zucchini blossoms, stems removed and chopped into 1/2 inch...
by admindoc | Jul 2, 2022 | Recipes
Creamy Cilantro Dip with Grilled Platter We love this cilantro dip with a platter of grilled meats and veggies (but you can use it on about anything). Some of the things we like to grill are: Grass fed ribeyes or chicken Red onions Bell peppers Mushrooms Asparagus...
by admindoc | Jun 4, 2022 | Recipes
Ultimate Spring Salad INGREDIENTS * 1 pound asparagus (1 bunch; 12 oz. after woody ends removed)* 1 tablespoon extra virgin olive oil* fine sea salt* 5 ounces spring salad mix (or other baby lettuce)* 1 large carrot , shredded* 3 radishes , trimmed and thinly sliced*...
by admindoc | May 3, 2022 | Meditation
As a follow on to our May newsletter’s main topic, meditation, I wanted to share some of the fantastic benefits I’ve learned from my meditating practice: 5 Fabulous benefits of Meditation 1. Stress reduction is one of the most common reasons people...
